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Dump Your Junk: Emotional Detox

A free guided Zoom session to help you release emotional clutter, regain clarity, and leave with a clear sense of what support you need next.

You can’t start a new year carrying old emotional junk.

Join me live and learn how to:

✅ identify what you’re holding onto

✅ release emotional baggage safely

✅ reset your mindset without forcing positivity

✅ get clear on what support you need next

Event Details:

📅 Every Saturday |🕒 10:00 AM (Eastern Time) |🎟️ Free via Zoom

No pressure to speak. No judgment. Camera off is welcome.

You can attend quietly.

This session is for you if…

You’ve been pushing through… but you feel emotionally tired.
You overthink everything and still feel stuck.
You’re carrying grief, resentment, guilt, or unresolved pain.
You keep saying “I’m fine”… but you don’t feel fine.
You want to let go, but the “thing” still matters.
You don’t know what help you need — you just know you one.
You want to start the year lighter, clearer, and more grounded.

This is for people who are ready to stop carrying what they were never meant to hold forever.

Here’s what you’ll walk away with (even if you don’t say a word):

✅ A clear understanding of what emotional detox actually is

✅ A simple method to process emotions without suppression

✅ A way to identify emotional junk that’s clogging your clarity

✅ A guided release practice you can use anytime

✅ Clarity on whether your next step is

✅ Replay access for 24 hours (so you can revisit what you need)

Real words from real people…

“I didn’t realize how emotionally backed up I was until I finally sat down and dumped what I’ve been carrying.” - Shaina S.

“Laconya helped me put words to what I’ve been carrying for years.” - Amanda A.

"This was the first time I felt seen without being judged.” - Andrew M.

“I felt safe the whole time. No judgment. No pressure. Just real clarity.” - Robert S.

“Her real talk hit different… but it’s always delivered with love.” - Micheal W.

“I stopped blaming myself and started choosing peace.” - Nancy B.

“This session helped me name what I’ve been holding in — and that alone was a release.” - Bobby D.

“I came in confused… and left knowing exactly what emotional junk I need to let go of next.” - Sadie V.

“I learned that detox isn’t ‘being positive’ — it’s learning how to release what’s been stuck.” - Arni L.

“I didn’t just feel motivated… I felt equipped. Like I finally had a process.” - Margareth J.

"For the first time, I understood if I needed therapy for healing… or coaching for action — and that gave me peace.” - Gareth P.

“I didn’t even have to speak — just listening and doing the process helped me release what I didn’t know I was holding.” - Paul Z.

These reflections represent real client experiences.

Results may vary, but support is always grounded in safety, clarity, and respect.

Not sure what support you need — or if you need one?

You’re not alone. Most people don’t get support because they don’t know where to start.

That’s why this session will help you identify:

✅ when you need support for healing + insight

✅ when you’re ready for action + change

✅ and what your next step truly is

You won’t leave guessing.

What is Emotional Detox?

Emotional detox is the process of releasing emotional clutter that has been sitting too long—old narratives, grudges, grief, faulty thinking, survival habits, and emotional overload.

It’s not about pretending you’re okay.

It’s not about staying positive.

It’s about learning how to release safely so your mind and body can breathe again.

Let me clear this up (because I know what you may be thinking):

❌ This session is NOT therapy

❌ You will NOT be forced to share personal details

❌ You will NOT be judged or shamed

❌ This is NOT a motivational “hype” session

❌ You will NOT be pressured to buy anything

✅ This IS a guided emotional clarity session

✅ This IS a safe space

✅ This IS real support and real tools you can apply immediately

Come as you are. Quiet is welcome.

Meet Laconya Reed

Hi, I’m Laconya Reed, a Licensed Clinical Professional Counselor, Certified Drug & Alcohol Addiction Specialist, and coach.

I’ve spent 20+ years helping people work through emotional pain, trauma, life transitions, and patterns that keep them stuck — and I created this free session to support you as you start the year with clarity and peace.

So Say Me — my peace matters too. 🤎

Before you register, here’s what you might be wondering…

Is this really free?

Yes — 100% free to join.

Do I have to talk or turn on my camera?

No. Camera off is welcome. Quiet attendance is welcome. However, I highly encourage you to participate (only if you can).

Is this therapy?

No. This is a guided group emotional detox session designed to support clarity and release.

Will there be a replay?

Yes — replay access is available for 24 hours.

What if I don’t know what I need?

That’s exactly why this session exists. This will help you take the first step to identify what you need. Awareness is the first stage to emotional detox.

Let’s start the new year with clarity — not emotional clutter.

✅ Zoom link

✅ calendar invite

✅ replay access for 24 hours

No pressure to speak. No judgment. Camera off is welcome. You can attend quietly.

⏳ Spots are filling fast — register now to receive the Zoom link + calendar invite.

CHOICES International • SoSayMe • 2026